Sports & Remedial Massage

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Sports & Remedial Massage is a powerful therapy designed to ease muscle tension, enhance mobility, and promote overall well-being. Whether you’re an athlete aiming to improve performance, recovering from an injury, or seeking relief from everyday aches and pains, every session is personalised to meet your unique needs.

By integrating advanced techniques, this therapy not only addresses the symptoms but also targets the root causes of discomfort. The treatment focuses on restoring balance throughout the body, ensuring long-term benefits and a natural healing process.

• Soft Tissue Release: Relieves muscle tightness and improves flexibility, helping to restore natural movement.
• Medical Acupuncture (Dry Needling): Targets specific trigger points to reduce pain and promote healing from within.
• Joint Mobilisation: Gently increases range of motion and reduces stiffness, allowing for smoother, more efficient movement.

Sports & Remedial Massage effectively addresses a variety of conditions by easing muscle tension, correcting postural imbalances, and supporting recovery. Here’s how it can help:

• Neck & Shoulder Tension: Often caused by stress, poor posture, or prolonged desk work.
• Headaches & Migraines: Linked to tightness in the neck and upper back.
• Jaw Pain (TMJ Dysfunction): Helps release tension in the jaw muscles.
• Rotator Cuff Injuries & Frozen Shoulder: Supports recovery from strains and improves mobility.
• Postural Pain & Repetitive Strain Injuries (RSI): Common among office workers and manual labourers.

• Lower Back Pain: Alleviates chronic tension, muscle spasms, and stiffness.
• Sciatica: Helps ease discomfort related to nerve compression or muscular tightness.

• Hip & Pelvic Pain: Supports improved mobility and reduced tightness.
• Knee Pain & Runner’s Knee: Aids recovery from strain and overuse.
• Calf & Shin Pain: Reduces muscle tightness and the risk of shin splints.
• Plantar Fasciitis: Provides effective relief from foot pain and enhances overall mobility.

By addressing muscular imbalances and supporting the body’s natural healing processes, Sports & Remedial Massage not only alleviates pain and discomfort but also enhances circulation and restores overall balance. This holistic approach is designed to help you feel and function at your best, whether you’re focused on athletic performance, recovery, or simply maintaining a healthy, balanced body.

Book your session today and take the first step towards a healthier, more balanced you.